Pancreatitis is a condition in which the pancreas becomes inflamed, which wouldn’t be such a bad thing if the pancreas wasn’t so important. For you see, the pancreas is responsible for producing enzymes that not only help with digestion, but it also releases hormones that help us regulate the way our body processes glucose. While any problem with your pancreas should certainly warrant a trip to the doctor for evaluation, you are not helpless in the plight of helping yourself. And like many ailments, sometimes the best treatment comes from a change of diet and lifestyle.
Eat More Blueberries
When it comes to the pancreas, there are many things that can potentially aggravate, and like other chronic conditions, the presence of free radicals in the body can make things worse. Fortunately, one of the best foods for fighting these is also incredibly delicious – blueberries. These powerful antioxidants not only help fight free radicals, but they also help to reduce inflammation within the body.
Of all the potential causes for pancreatitis, high blood fat levels are among the most common. By simply cutting out high-fat foods like red meat and sweets, you will significantly lower your chances of pancreatitis. However, you still need your protein, which is where versatile tofu comes in.
Ginseng has been used for thousands of years and is perhaps the most trusted natural remedy in the world, especially for conditions that involve inflammation. If you are suffering from pancreatitis, we’d suggest ginseng tea or ginseng root supplement to help reduce pain and lower the inflammation in the pancreas.
Everybody has to eat, even if you have pancreatitis. However, when cooking with this condition, it is best to avoid traditional vegetable oils as they typically have a high-fat content. Instead, choose coconut oil which is filled with a healthy balance of omega-3 and omega-6 fatty acids, all which help with inflammation.
You shouldn’t be surprised to see exercise on this list, however, few things are more important to not only overall health but pancreas health as well. Physical activity is key to improving one’s metabolism which is an essential factor in pancreatic health. By burning more calories, your body will have less an opportunity to store fat, thus, lowering the risk of pancreatitis.
While most instances of pancreatitis will clear up on its own after a couple of days, most people would prefer to shorten that time frame. By including some of these practices in your recovery as well as the advice from your doctor, we hope that your bout with pancreatitis will soon be a thing of the past.