Pancreatitis is a dreadful disease that is beyond painful and effects thousands each year. While most don’t even know where their pancreas is located in the abdomen, once it hurts you never forget how important it is to have a healthy one. The disease occurs when the enzymes get so annoyed they begin to attack the pancreas; they essentially start chipping away at it eating holes in it. One can imagine how bad this is for your digestive system, and it isn’t like a spare kidney- you need a pancreas to survive. Some patients only have to suffer one bout of the disease, then they never get again and others are not so fortunate and it continues to be a chronic condition. Most have trouble eating, lose weight, and suffer from nausea and vomiting for days. Now that you’re well-versed on what the disease is, here is how to avoid ever getting it!
Tips for Pancreatitis Prevention
- While some cannot control developing pancreatitis due to genetics or outside sources such as gall stones effecting it, most can cut back their chances of getting it by simply taking better care of themselves. Try to avoid fatty foods as the pancreas has to break down everything that you eat. This makes for less work and stress on the pancreas over time.
- Skip the meds whenever possible. Over the counter medications have become such a habit for some, they pop a handful of pain pills several times a day. This will not only significantly hurt your pancreas, but it will singlehandedly destroy your liver. Get into the habit of using more holistic methods of treatment for ailments versus trying to pop a pill and get back to your day.
- Avoid consuming alcohol as much as possible. An occasional glass of wine probably won’t lead to pancreatitis, but some drinkers have literally given themselves pancreatitis by accident. Most refer to chronic drinking as something that will overtake the liver functions, but it also ruins the pancreas and rather quickly.
- Water is your friend. Drink lots of water. I know, you’ve heard this a zillion times, but when it comes to most digestive problems water can be a very affordable cure. The stomach and organs in the abdomen crave water to flush them out and keep them running smoothly. It also keeps you regular with bowel movements, keeps your skin looking youthful and free of acne, and keeps you hydrated to function with a clear mind all day.
- Stay away from caffeine. Sodas should never be a part of a regular diet for someone living with pancreatitis. The carbonation, the caffeine, and the sugar all combined is a nightmare for the digestive parts to break down.
Keeping a healthy system is key to avoid all sorts of digestive issues. It seems pretty easy to do once you take out the bad stuff you’re putting into your body. Most pancreatitis patients claim they actually feel better than they ever have once they began eating more sensibly and of course stopped the alcohol consumption. If you’re experiencing stomach pain under your ribs that sometimes radiates to your back get it checked out as soon as possible. Pancreatitis can be fatal if not caught in time.